Fry Light Spray

Discussion in 'Slimming World' started by Lynne_K, 12 January 2010 Social URL.

  1. Lynne_K

    Lynne_K Full Member

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    I do worry about this stuff, as I don't know what a sensible amount of skooshing is?

    How many skooshes do you usually use? I know it's probably relative to the amount of food you're frying up - for instance, I fried up a bunch of mushrooms and onions this evening and I used about 20 skooshes since mushrooms are so absorbent.
     
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  3. Littleslimmingbee

    Littleslimmingbee Gold Member

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    i pour it over my potatoes, spray like a mad woman why frying.. its never affected my weight losss... i wouldnt panic!x
     
  4. malaika

    malaika Lover of Extra Easy

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    I don't really count, just skoosh away!
    At 2 calories a squirt it's almost nothing so skoosh away...:)
     
  5. Lynne_K

    Lynne_K Full Member

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    Awesome, that's helped to alleviate my fears - thank you! xxx
     
  6. Mrs V

    Mrs V Loves Life!

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    Im like Fern, I practically pour it over potatoes when Im making roasties or syn free chips and frying in a pan isnt that much different! Lol.
    It has never effected me, so as long as you are not drinking it neat from the bottle, go for it!
     
  7. babs

    babs Full Member

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    U ca use how ever much u want, as its `synfree`
     
  8. BritMumInCanada

    BritMumInCanada Gold Member

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    I squirt away with it too. lol

    But a little tip, especially when frying some onions, is to add a little bit of stock, just a couple of tablespoons. Use beef, veg, or chicken stock depending on what you are cooking. Really softens the onions and caramelises them nicely. Adds a lovely flavour then to your dish also. ;)
     
  9. funcurls

    funcurls Never gets tired of SW!

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    ...and it's only 1 cal per spray, so 20 sprays is still negligable!!
     
  10. Donnie46

    Donnie46 Slow but sure....

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    I don't count my sprays, I just spray away especially on SW roasties, wedges and chips...
     
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