Fry Light Spray


Full Member
S: 16st9lb C: 15st9lb G: 11st0lb BMI: 34.3 Loss: 1st0lb(6.01%)
I do worry about this stuff, as I don't know what a sensible amount of skooshing is?

How many skooshes do you usually use? I know it's probably relative to the amount of food you're frying up - for instance, I fried up a bunch of mushrooms and onions this evening and I used about 20 skooshes since mushrooms are so absorbent.
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Gold Member
S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
i pour it over my potatoes, spray like a mad woman why frying.. its never affected my weight losss... i wouldnt panic!x


Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
I don't really count, just skoosh away!
At 2 calories a squirt it's almost nothing so skoosh away...:)


Full Member
S: 16st9lb C: 15st9lb G: 11st0lb BMI: 34.3 Loss: 1st0lb(6.01%)
Awesome, that's helped to alleviate my fears - thank you! xxx

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Im like Fern, I practically pour it over potatoes when Im making roasties or syn free chips and frying in a pan isnt that much different! Lol.
It has never effected me, so as long as you are not drinking it neat from the bottle, go for it!


Gold Member
I squirt away with it too. lol

But a little tip, especially when frying some onions, is to add a little bit of stock, just a couple of tablespoons. Use beef, veg, or chicken stock depending on what you are cooking. Really softens the onions and caramelises them nicely. Adds a lovely flavour then to your dish also. ;)


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
I don't count my sprays, I just spray away especially on SW roasties, wedges and chips...