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Frying Steak?

S: 19st9.5lb C: 19st1lb G: 11st0lb BMI: 41.8 Loss: 0st8.5lb(3.09%)
Hi, I can't see frying steak listed but braising and stewing steak are both 4pp for 125g raw, hope this helps.


I need chocolate now!!!
S: 12st9lb C: 11st3lb G: 10st0lb BMI: 26.9 Loss: 1st6lb(11.3%)
Hi, it depends on which cut of beef it is as pps vary a lot between cuts. I often have sirloin steak and it is 7pps for a 225g raw weight, I grill it as that doesn't add any extra pps.


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S: 15st6lb C: 14st2lb G: 10st7lb BMI: 34 Loss: 1st4lb(8.33%)
I ate 200g adsa frying steak the other day, it worked out as 6 pp.
Yummy too!

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