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Frylight Spray

oooh i'm confused to if i make chips i use a lot of sprays!!!! I can't find any info anywhere?!
As long as you are not taking the lid off and pouring it over then you are fine. It's one calories per spray or something very low like that.
Now theres an idea! Lol :D
I used to worry about this because I used a fair amount, esp when cooking say, quorn mince. I reasoned that if you spray it even 20 times, thats only 20 calories which is probably less than a banana or apple!!
Hi too am struggling with fry light I am just not keen on the result but a lot of sw recipes on slimming eats say fry light or pam spray
Can anyone tell me what this pam spray is and is it any better than fry light our is it syns I am struggling here x


Strutting her stuff
I think it is an american product. The trick with frylight is not to have the heat too high.

The Phillippe Berrio (sp?) olive oil spray is 4 squirts for 1 syn or of course you could just use oil and syn it/

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