frylight

[sasha63]

can we use this 1 cal spray to make an omelette on SS+ lf thanks

 

[sasha63]

anyone please was going to have one for tea :wave_cry:

 

[emsiem]

I'm sure a couple of squirts won't make a difference hon xx

 

[MrsFatBum]

Ok i have been using frylight occasionally n also have light soy sauce n some garlic olive oil on my salad. Thats when i do an ss+ meal mostly i do ss. Anyway it has never taken me out of ketosis or affected my weightloss in any way.

Not that id recommend it coz everyone is different x

 

[OscarsMum]

I just dry-fry my omelette on SS+

 

[cornishkez]

Me too...I just use a nonstick omelette pan.

 

[scooterchick]

I'd rather eat my toenails than use that frylight, it's awful!!!!!!

Confession time - I've used a tiny spot of olive oil when making an omlette - maybe once a week, doesn't seem to affect my weight loss.

 

[OscarsMum]

Oh....confession time.....

I have had a teaspoon of balsamic vinegar on my 30gms of lettuce!

 

[Lily]

Oh....confession time.....

I have had a teaspoon of balsamic vinegar on my 30gms of lettuce!

You know you can have 80g lettuce now, don't you? Cambridge recently changed the amount of veg you can have. It's 80g on both SS+ and 810 now.

 

[dani34]

As its confession time I used butter when making an omlette. Yum yum x

 

[lauren-1986]

Eugh frylight, that stuff is ghastly, would rather poke my eyes with hot needles.

I use a good non stick pan

 

[MrsFatBum]

I dnt mind fry light esp the new butter type one.

 

[OscarsMum]

You know you can have 80g lettuce now, don't you? Cambridge recently changed the amount of veg you can have. It's 80g on both SS+ and 810 now.

Oh fabulous - 30gms is such a small amount of iceberg! Specially when it is mainly water anyway!

Thank you xx

 

[Chelles]

I have been told by my CDC that we can use the 1cal spray