1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    hi how many sprays of this counts as 0pp?
    thanks x
     
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  3. Loopy Laura

    Loopy Laura Member

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    Hi there according to the ww app and online 4 sprays are free then you count it as a 1pp x
     
  4. Tonic

    Tonic Full Member

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    Hi, just been on esource and ww app and its up to 40 sprays are 0pp rather than 4. Going on the basis that 1pp = 40 cals and each spray is 1 cal....
     
  5. Loopy Laura

    Loopy Laura Member

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    the ww app is wrong on a lot of things it does actually say in the ww pocket guide in the meetings folder that 4 sprays of low calorie cooking spray = 1pp
     
  6. Tonic

    Tonic Full Member

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    Ahh haven't read the pocket guide in a while... Although I'll be honest I dont point fry light - same as I dont point herbs & spices x
     
  7. chantelle27180391

    chantelle27180391 Member

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    1pp i think!! i love it!! :) xx
     
  8. Charlotte-Eve

    Charlotte-Eve x It's my year to shine x

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    I don't either..
     
  9. Bindi

    Bindi Silver Member

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    Think my leader says it was something like 19 sprays before it counts as 1pp
     
  10. hannata

    hannata I can haz cake?

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    It's 4 for free then every further 4 sprays count as 1pp each. For the insignificant amount I use for an entire meal (4-6 servings, maybe 10 sprays in that) I don't usually count it :p
     
  11. yummymummy75

    yummymummy75 Silver Member

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    i've never pointed it,,,
     
  12. samieds

    samieds Member

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    hmm very confusing :S
    i havent been counting it
     
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