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Full Member
Hi, just been on esource and ww app and its up to 40 sprays are 0pp rather than 4. Going on the basis that 1pp = 40 cals and each spray is 1 cal....


Full Member
the ww app is wrong on a lot of things it does actually say in the ww pocket guide in the meetings folder that 4 sprays of low calorie cooking spray = 1pp
Ahh haven't read the pocket guide in a while... Although I'll be honest I dont point fry light - same as I dont point herbs & spices x


Silver Member
Think my leader says it was something like 19 sprays before it counts as 1pp
i've never pointed it,,,
hmm very confusing :S
i havent been counting it

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