Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.
  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
    1,237
    Likes Received:
    12
    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    hi how many sprays of this counts as 0pp?
    thanks x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Loopy Laura

    Loopy Laura Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    17st5lb
    Current Weight:
    12st6lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st13lb(28.4%)
    Diet:
    ww pro points
    Hi there according to the ww app and online 4 sprays are free then you count it as a 1pp x
     
  4. Tonic

    Tonic Full Member

    Posts:
    373
    Likes Received:
    6
    Start Weight:
    12st7lb
    Current Weight:
    10st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    2st0lb(16%)
    Diet:
    ProPoints
    Hi, just been on esource and ww app and its up to 40 sprays are 0pp rather than 4. Going on the basis that 1pp = 40 cals and each spray is 1 cal....
     
  5. Loopy Laura

    Loopy Laura Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    17st5lb
    Current Weight:
    12st6lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st13lb(28.4%)
    Diet:
    ww pro points
    the ww app is wrong on a lot of things it does actually say in the ww pocket guide in the meetings folder that 4 sprays of low calorie cooking spray = 1pp
     
  6. Tonic

    Tonic Full Member

    Posts:
    373
    Likes Received:
    6
    Start Weight:
    12st7lb
    Current Weight:
    10st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    2st0lb(16%)
    Diet:
    ProPoints
    Ahh haven't read the pocket guide in a while... Although I'll be honest I dont point fry light - same as I dont point herbs & spices x
     
  7. chantelle27180391

    chantelle27180391 Member

    Posts:
    16
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    11st0lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Asda Measure up meal replacement shakes
    1pp i think!! i love it!! :) xx
     
  8. Charlotte-Eve

    Charlotte-Eve x It's my year to shine x

    Posts:
    538
    Likes Received:
    4
    Start Weight:
    15st7lb
    Current Weight:
    12st9.6lb
    Goal Weight:
    9st13lb
    Lost(%):
    2st11.4lb(18.16%)
    Diet:
    WW ProPoints
    I don't either..
     
  9. Bindi

    Bindi Silver Member

    Posts:
    1,026
    Likes Received:
    2
    Start Weight:
    15st7.5lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st0lb(19.31%)
    Diet:
    WW Propoints
    Think my leader says it was something like 19 sprays before it counts as 1pp
     
  10. hannata

    hannata I can haz cake?

    Posts:
    5,337
    Likes Received:
    35
    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF
    It's 4 for free then every further 4 sprays count as 1pp each. For the insignificant amount I use for an entire meal (4-6 servings, maybe 10 sprays in that) I don't usually count it :p
     
  11. yummymummy75

    yummymummy75 Silver Member

    Posts:
    1,086
    Likes Received:
    16
    Start Weight:
    12st7lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st11lb
    Lost(%):
    1st13lb(15.43%)
    Badges:
    Maintainer
    Diet:
    weight watchers pro points
    i've never pointed it,,,
     
  12. samieds

    samieds Member

    Posts:
    25
    Likes Received:
    0
    Start Weight:
    17st6.5lb
    Current Weight:
    16st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st4.5lb(7.57%)
    Diet:
    Weight watchers
    hmm very confusing :S
    i havent been counting it
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.