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frylite

Tonic

Full Member
S: 12st7lb C: 10st7lb G: 9st13lb BMI: 26.9 Loss: 2st0lb(16%)
#3
Hi, just been on esource and ww app and its up to 40 sprays are 0pp rather than 4. Going on the basis that 1pp = 40 cals and each spray is 1 cal....
 
S: 17st5lb C: 12st6lb G: 12st0lb BMI: 21.7 Loss: 4st13lb(28.4%)
#4
the ww app is wrong on a lot of things it does actually say in the ww pocket guide in the meetings folder that 4 sprays of low calorie cooking spray = 1pp
 

Tonic

Full Member
S: 12st7lb C: 10st7lb G: 9st13lb BMI: 26.9 Loss: 2st0lb(16%)
#5
the ww app is wrong on a lot of things it does actually say in the ww pocket guide in the meetings folder that 4 sprays of low calorie cooking spray = 1pp
Ahh haven't read the pocket guide in a while... Although I'll be honest I dont point fry light - same as I dont point herbs & spices x
 

Bindi

Silver Member
S: 15st7.5lb C: 12st7.5lb G: 10st10lb BMI: 29.2 Loss: 3st0lb(19.31%)
#8
Think my leader says it was something like 19 sprays before it counts as 1pp
 

yummymummy75

Silver Member
S: 12st7lb C: 10st8lb G: 9st11lb BMI: 27.1 Loss: 1st13lb(15.43%)
#10
i've never pointed it,,,
 
S: 17st6.5lb C: 16st2lb G: 11st0lb Loss: 1st4.5lb(7.57%)
#11
hmm very confusing :S
i havent been counting it
 


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