mod-karen79
rainbows holiday buddy :)
just had a great loss of 4.5lbs this week which i'm rather ecstatic about..... considering what i got up to on friday, saturday and sunday!
monday, tuesday and wednesday i was really careful about what i ate.... i limited my carbs and when having fruit salad made it with speed foods only.
this week i'm gonna try it again to see if i can get another great loss by eating lots of foods with S, SS, F, FF and C by them.
has anyone else given it a go?
monday, tuesday and wednesday i was really careful about what i ate.... i limited my carbs and when having fruit salad made it with speed foods only.
this week i'm gonna try it again to see if i can get another great loss by eating lots of foods with S, SS, F, FF and C by them.
has anyone else given it a go?