Fudgey's Low Calorie Cycling & Counting Diet

[fudgey]

hey guys! so today is a 900calorie day

so far today i've had:
1/2 natural yoghurt (40) squares (97) grapes (35) special k mini's 1/2 packet (50) chicken chargrill (165) basamati rice 50g (177) sweet & sour sauce (80)
so 644 so far and it's 8pm! to be honest i probably won't have much more but we'll see, might try and have some ww cookies to boost my calories a bit as don't really want to end on the same amount as yday or it won't be cycling! but maybe i'll carry them over, not sure yet..

going to weigh in tomorrow morning & then start as a new week so i can keep saturday as a regular weigh in day.

xx

 

[Smirky]

Hey hun, hope you've had a great week sounds like it food wise! your so great with the amount your given and what you spend it on good luck for WI tomorrow!!!! can't wait to see the results and hope that little bit of weight you've got left to shift will come off in no time! btw how many grapes/grams do you class for 35cals? i'm doing that for 50gs is this right?? lol thanks hope your alright have a great weekend xxx

 

[fudgey]

Hey hun, hope you've had a great week sounds like it food wise! your so great with the amount your given and what you spend it on good luck for WI tomorrow!!!! can't wait to see the results and hope that little bit of weight you've got left to shift will come off in no time! btw how many grapes/grams do you class for 35cals? i'm doing that for 50gs is this right?? lol thanks hope your alright have a great weekend xxx

thank you hun! well most places i've looked there are roughly 60calories per 100g of grapes, so if you're having 50g i'd count that as 30 i had just a little over that so rounded it up to 35! to be honest i'm not as strict when it comes to fruit & veg though and usually estimate on how many grams i'm having (used to weigh them but now i have a rough idea of what 100g looks like etc)
hope you're well too & have a great weekend xxx

 

[Smirky]

thank you hun! well most places i've looked there are roughly 60calories per 100g of grapes, so if you're having 50g i'd count that as 30 i had just a little over that so rounded it up to 35! to be honest i'm not as strict when it comes to fruit & veg though and usually estimate on how many grams i'm having (used to weigh them but now i have a rough idea of what 100g looks like etc)
hope you're well too & have a great weekend xxx

thanks so much hun!!!! it depends on the grape i find my ones from tesco i got 8 grapes for 50gs!!!!! (wasnt happy!!) lol but from aldi i get 18!!!! (they are smaller) for 50gs teehee! woo i've been saving myself 5cals each time hehehe will be having 100gs next time! 60cals sounds great for my loving of grapes but i know what you mean fruit n veg are good for you so cals not so important though ofc still count just in a different way i feel

 

[fudgey]

thanks so much hun!!!! it depends on the grape i find my ones from tesco i got 8 grapes for 50gs!!!!! (wasnt happy!!) lol but from aldi i get 18!!!! (they are smaller) for 50gs teehee! woo i've been saving myself 5cals each time hehehe will be having 100gs next time! 60cals sounds great for my loving of grapes but i know what you mean fruit n veg are good for you so cals not so important though ofc still count just in a different way i feel

haha yes it really depends on the sizes doesn't it! i love the big juicy ones but they weigh more.. lol! yeh i still always count it but if i had a meltdown and ate lots of grapes i'd feel far less guilty so i try not to worry about them as much as other things xx

also just quickly popped on to update & say i've just weighed & have lost 5lbs from when i started so that is over the 11 days i've been calorie counting as i've done a half week and now starting new! so about to work out my new plan for this week now which is starting today!

but the 4days results:
tues: 1137
weds: 799
thurs: 677
fri: 821

total: 3434/3543

xx

 

[*Shanny*]

fantastic fudgey 5 lbs is the way to go!! pleased for ya.x

 

[fudgey]

fantastic fudgey 5 lbs is the way to go!! pleased for ya.x

thanks so much shanny! just hope i can keep it off & more now xx