Sarah-Jayne
Gold Member
Morning all,
I have just weighed and had a 1.5lb gain this week . I had an off plan day Saturday and I have pretty much used all of my 15 syns (sometimes 16) a day on most days this week. On Monday I started the 30 day shred with the hop of losing a few inches.
Anyway, do you think my gain was purely due to the fact ive had an off plan day (which wasnt mega off plan, just quite a lot of alcohol) and max syns this week or do you think it could be due to the fact ive been extreme exercising? Ive literally gone from no exercise to doing it four days in a row now.
Im not looking for an excuse for my gain as i know Saturday night didnt help but I guess im just looking for some clarification.
Thanks xxx
I have just weighed and had a 1.5lb gain this week . I had an off plan day Saturday and I have pretty much used all of my 15 syns (sometimes 16) a day on most days this week. On Monday I started the 30 day shred with the hop of losing a few inches.
Anyway, do you think my gain was purely due to the fact ive had an off plan day (which wasnt mega off plan, just quite a lot of alcohol) and max syns this week or do you think it could be due to the fact ive been extreme exercising? Ive literally gone from no exercise to doing it four days in a row now.
Im not looking for an excuse for my gain as i know Saturday night didnt help but I guess im just looking for some clarification.
Thanks xxx