Gained 3 pounds :(

[hannon89]

I gained 3 pounds last week, i'm not surprised after the week I had didn't stick to it at all.....my problem is i'm struggling so much now, first time i've gained since i started but do i now not have any syns daily? i feel like im gonna gain again if i do!

for example i had 2 slices of wholemeal for breakfast, i have home made veg soup and a banana for lunch but i'm absolutely starving and really wanted a bag of pop chips (5 syns) should i not lol :/ there isn't anywhere around my work thats SW friendly that i could buy lots of fruit or anything either today!

any advice would be appreciated
x

 

[Sineadsss]

stick with the plan as normal you will see a loss next week! are you doing the extra easy plan?

 

[hannon89]

Yeah extra easy! i'm so confused, i weighed myself again today and i've put on another half a pound! all i've been having this week is my healthy extras, syn free veg soup and fruit??! and i went walking 6 miles last night! i really feel like giving up its driving me mad now lol

 

[ScarlettStar86]

You probably aren't eating enough to be honest! Make sure you follow the plan correctly, use your syns, make the most of free food and endure each meal is 1/3 superfree. If you are basically eating all superfree plus healthy extras, you probably aren't reaching your minimum calorie amount and your body will hold onto what its got. X

 

[Sineadsss]

Are you drinking enough water?

 

[hannon89]

yeah drinking loads of water too! i'm gonna switch up everything i eat today, i've put on more weight again today its not making any sense!! may be women problems approaching....but even that wouldnt make me gain 5 pounds surely?!?!
x

 

[Sineadsss]

Yeh it seems a lot I try not to eat after 7 then drink water! Are you eating much bread?

 

[hannon89]

I think it could be where i've been walking so far, 6 miles when i haven't been gym in months my muscles have probably had a shock lol i literally only have 2 slices of bread for my breakfast, or sometimes i just have a cereal bar so i dont think it could be that....lets hope next weeks better!! thanks for your help x

 

[Sineadsss]

How did your weigh in go?

 

[hannon89]

I lost 5 pounds last week! then after bank holiday gained 2 haha but I'm back on track x