Garlic and chilli king prawns

Discussion in 'Slimming World Recipes' started by furrystomper, 8 August 2009 Social URL.

  1. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

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    Serves 4 ppl
    Syns ½ on Red and E/E and 4½ on Green.
    Ingredents.
    1 red chilli
    10 garlic cloves
    Fry Light
    30 raw peeled tiger prawns
    113ml/4fl oz chicken stock made with Bovril
    57ml/2fl oz dry white wine
    Salt and freshly ground black pepper
    5 tbsp freshly chopped parsley (optional)

    1. Deeseed and finely chop the chilli. Finely slice the garlic. Spray a pan with Fry Light and cook the chilli, half the garlic and the prawns for 3-4 minutes. 2. Add the remaining garlic along with the stock and wine. Bring to the boil, reduce the heat and cook gently for 4-5 minutes or until the prawns have turned pink and are cooked through.
    3. Remove from the heat, season well and stir in the parsley. Serve the garlic prawns with a salad of your choice. ENJOY :D




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  3. stephie0611

    stephie0611 needs to focus!!!!

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    that looks lovely,and sounds so easy. x
     
  4. weemo

    weemo Trying again!!!

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    Will be making this very soon, sounds like my type of thing, thanks xx
     
  5. sarahandmolly

    sarahandmolly Gold Member

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    Yummy I love Prawns! :drool:
     
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