I've just come back from a week in Cornwall and had a fab time despite the weather. I'd survived 2 months of SS and knew I was going to enjoy myself on holiday. I had a shake for breakfast, dropped water intake from 4 to 2 litres (in case I wouldn't find a loo!), had bars for lunch half of the time and ate out the others. Had cornish cream teas, crisps and salad with local meat or fish with a couple of glasses of red wine in the evenings. Arrived back on Friday and went straight back onto SS with no problems and drank my 4 litres again. I was dreading my weigh in today but I hadn't put on any weight. I am so pleased knowing I can just carry on with CD. All that walking obviously paid off.