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General, simple weight loss and excersise! question

Hey guys, just wondering if anyone here can help me...

Im going in for a breast reduction in 3 months and so I have that time to trim myself down. I wouldnt say Im really big but I could lose a bit ya know!

I used to be really into fitness for a few yrs (im 22 now) so I know the basics.
Ive started my weight training again which after a week Im already seeing the difference! :D
and i know this helps with burning calories (bonus)

I have a cross trainer which this past week ive burnt 1000 calories on per day as part of my excersise regime.
But is this the right amount to burn?
I assumed week by week I would increase the time on it and therefore the calories burnt.

The whole calories n that confuse me!

Im back to a decent diet, no snacks, no carbs (for now), lots of fresh (white) meat and veg...and fruit!

Any extra tips please??
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good luck with breast op hun ,had one 14 years ago ,best thing ever, was,nt to bad afterwards, went from a 36 hh to a 36 c and they still look pretty good xxxxxx

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