Gene Genie
Mad as cheese
Ok so have decided that due to my imense hatred of image therapy
I am not going to go back to class and I am going to go it alone, to keep me on track I am going to keep a food diary as writing it down will stop me from being naughty, any comments or suggestions would be appreciated.
Ok so last Thursday after class i guessed i wouldnt end up going back so I weighed myself on the scales in the local chemist on Friday and WI days will now be Friday in the local chemist
Will post what i plan to eat at the start of each day and edit if i need to, but i am trying to stick to only eating what I have planned
Wednesday
Red Day
(HexA)350ml Skimmed milk for tea
Brekkie - (HexB)28g Porridge oats made up with water and topped with frozen mixed berries plus a few grapes, and a plum
Mid morning snack - a tangerine
Lunch -
2 egg omlette filled with Ham, Tomato & Red pepper chunks (forgot my cottage cheese!)
Mid afternoon snack - a tangerine and an apple
Totally unplanned after work got the munchies snack - 2 slices WW brown malted danish (HexB) with 1 tablespoon of cottage cheese
Dinner
2 small lamb chops new potatos x 2 tiny ones (syn'd didnt weigh the but they were tiny!) , a mountain of Curly Kale, carrots , green beans.
Pud - a Plum and some grapes in half a muller light
I am not going to go back to class and I am going to go it alone, to keep me on track I am going to keep a food diary as writing it down will stop me from being naughty, any comments or suggestions would be appreciated.
Ok so last Thursday after class i guessed i wouldnt end up going back so I weighed myself on the scales in the local chemist on Friday and WI days will now be Friday in the local chemist
Will post what i plan to eat at the start of each day and edit if i need to, but i am trying to stick to only eating what I have planned
Wednesday
Red Day
(HexA)350ml Skimmed milk for tea
Brekkie - (HexB)28g Porridge oats made up with water and topped with frozen mixed berries plus a few grapes, and a plum
Mid morning snack - a tangerine
Lunch -
2 egg omlette filled with Ham, Tomato & Red pepper chunks (forgot my cottage cheese!)
Mid afternoon snack - a tangerine and an apple
Totally unplanned after work got the munchies snack - 2 slices WW brown malted danish (HexB) with 1 tablespoon of cottage cheese
Dinner
2 small lamb chops new potatos x 2 tiny ones (syn'd didnt weigh the but they were tiny!) , a mountain of Curly Kale, carrots , green beans.
Pud - a Plum and some grapes in half a muller light
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