ok today I've decided to cut out junk food in my last attempt to loose those pounds! im going to 2 weddings, november and december (hopefully..long story) so I've set my mind to cutting out the junk food until the actual days and hopefully I will be at my target weight by December.
yesterday I did have an odd day of bingeing with a packet of crisps and biscuits even though I went to the gym! but that was yesterday..
Today I had an Intresting day woke up early which I didnt expect, went to do some voluntry work at the charity shop which is right near to where I live. I had to take a packed lunch, I discovered there wasnt any bread, I live in an acomedation where I share the living room and kitchen and also we have a suport worker who goes out food shopping for us, with a shopping list, anyway I was panicing on what to have, so I found some (quasaunts sp) I took one with me and a piece of fruit, the charity shop work went ok and I noticed at lunch time I seem to be the only one who has a lunch! also the people there were offering me a slice of cake and biscuits, I said no of course. anyway I got back from the charity shop at 4:00 pm and I was hungrey and there was no dinner because one of the house mates is a bit relaxed, when its the support workers day off, we have cook days because we share, and yes sometimes I do have my dinner at 4:00, anyway I was a bit lazy to do anything and not much in so I just had a can of macaroni cheese then later on in the evening I had a bowl of cerial and now ive just had a boiled egg, luckerly the support worker comes back tomorrow so i dont have to worry so much about my main meal, we mainly have healthy things.. I just know I can do this and I'm going to stick to it even if im not seeing a result after a few weeks, and i know today wasnt the best example of what I eat. I'm hoping that tomorrow will be better food wise and I'm going to the gym.