Get me through from lunch to dinner

[melarnz]

Hi fellow slimming worlders

I am a relative newbie and am looking for some inspiration.

I am working today in my office, from 1-7 so will have my dinner when I get home. However, I don't want to fall off plan either.

Have u got any ideas of filling snacks to get me through from lunch to dinner!!

Thanks

Mel xx

 

[rachel1984]

Do you use your healthy extras? If not, alpen light/hifi bars, babybels, carrot/pepper/cucumber sticks, lean meat, fruit. To be honest I don't usually need to snack between meals because I eat loads for lunch!! You could always syn a treat? A curlywurly or something? Have a salad handy to have around 4pm? Split your lunch up? xx

 

[kingleds]

I always find a mugshot or a small cup of cous cous at about 4pm keeps me going til I eat my dinner at about 8.30pm, presuming you are on a green or extra easy day of course!

 

[Claree__x]

I like to have little boxes of fruit prepared to get me through. Unfortunately today I didn't like my mango and my blackberries had gone soggy so I had my emergency yoghurt instead!