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get moving weight!!!

#1
well i am on day 5 today.
unfortunately since tuesday when the scales said i had lost 6lbs i havent lost a single ounce :mad:
I am a serial scale hopper and although i am disheartened by this i have no plan on quitting.
I am thinking of 2 things really

1/ could it be that i need more than 3 packs a day in order for my body to let me lose weight, taking into account that i am super morbidly obese ( oh the shame in saying that :eek:) and was consuming probably 3500 (guessing) a day for the last year.
2/ even though i am taking regular fibre89 ( am taking 2 teaspoons a day) and have taken movicol for the last 2 days, i still havent 'been' to the toilet once in the last 5 days :sigh:.
i dont feel overly constipated but last night i did have mild tummy ache and was sure i was going to end up on the toilet but... nope.
i am a little worried that one of these if not both of these problems has caused the weight loss to stall.... as much as i love this diet i dont want to do it for nothing :(
 
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#2
Get off the scales!!!!!!!!!!!!!!!!

Simple as

You need to look at your weekly loss as the body fluctuates all the time. Don't read anything into what they are saying, just stay off them as much as possible

( I know it's hard, rofl)
Xx
 
#3
have you been drinking your water?? it's important otherwise your body holds on to fluids... also how tall are you? you may need an extra pack
 


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