Getting a little be stressed

Discussion in 'Slimming World' started by Jack_D, 21 January 2010 Social URL.

  1. Jack_D

    Jack_D Full Member

    Posts:
    318
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.76%)
    Diet:
    Slimming World
    I know i shouldn't be, but its my WI tonight and last week i gained 1lb, and the two weeks before that i STS.

    I will be so disappointed if i haven;t lost this week, i have been good, took lots more exercise, been really careful not to go over my syn limit....

    Its the first time since i started SW, that i have felt like this, if fact i said to myself that if i haven;t lost i am leaving.... i know i won;t but thats how i feel at the moment.

    Any advice......
    Jack_D
     
    Last edited: 21 January 2010
  2. Avatar

    MiniMins.com Matched Content

  3. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    Do you know why you gained last week and STS the previous weeks?
    Can't really help unless we know what you are eating, do you do food diaries? Has your consultant offered you any advice?
     
  4. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
    38
    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    Make sure you keep a food diary each week & also ask your consultant for a SAS log - I went through a ptach like this and mine persuaded me to fill one in, basically it is a more detailed look at what you are eating, you don't hand it in but normally you can see where you are going wrong ( I found my problem on day 3), have a word with them & see what they say, the other thing I do, but not everyone will agree with, is that when I get to this point I book a weeks holiday from class and just take a break for a week, no stress, no worrying and I have always gone back with a loss, never a gain.

    Good luck & let us know how you get on.
     
  5. TeresaTT

    TeresaTT Full Member

    Posts:
    404
    Likes Received:
    33
    Start Weight:
    12st5lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st5lb
    Lost(%):
    3st4lb(26.59%)
    Diet:
    Slimming World
    I think we all go through something like this. I've had some very low losses and STS and a few gains. Sometimes losses just seem to almost stop and I get quite fed up. However, I've always persevered and things have picked up again. Over time all the losses have added up and I'm 2st 8lbs lighter.

    The great thing about SW that keeps me going is that I don't feel deprived. I just think that I've already lost so much weight, why ruin it all by giving up when I don't actually feel like I'm on a diet. I can still eat really great satisfying meals so it's not much of a hardship to keep going.

    Also don't forget that you don't have much to lose now and it gets harder the less you have to lose. So just hang on in there and you'll get there in the end.
     
  6. Jack_D

    Jack_D Full Member

    Posts:
    318
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.76%)
    Diet:
    Slimming World
    HI i have kept a diary this week using the one on SW website.

    Think i may have to print out and have a really good look at it.

    Will as my C for an SAS log tonight
     
  7. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
    38
    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    You can always post it to the diary section and we can all have a look at it for you if you want as well.
     
  8. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Good luck for your WI, I'm sure you will be alright.
     
  9. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hope you get a nice drop this week :)
     
  10. sallyannetag

    sallyannetag Silver Member

    Posts:
    793
    Likes Received:
    12
    Start Weight:
    112.94kg
    Current Weight:
    112.94kg
    Goal Weight:
    76.2kg
    Lost(%):
    0kg(0%)
    Diet:
    Slimming World
    Good luck for the weigh-in. Dont lose heart. :fingerscrossed:
     
  11. suepat10

    suepat10 I am one of the 63336

    Posts:
    2,889
    Likes Received:
    88
    Start Weight:
    20st3lb
    Current Weight:
    20st3lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Everything crossed for you xx
     
  12. eternity

    eternity Gold Member

    Posts:
    1,926
    Likes Received:
    79
    Start Weight:
    16st6lb
    Current Weight:
    9st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    7st0lb(42.61%)
    Badges:
    Maintainer
    Diet:
    SW
    Good luck at WI xx
     
  13. Jack_D

    Jack_D Full Member

    Posts:
    318
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.76%)
    Diet:
    Slimming World
    back from WI with a 0.5lb loss, little gutted, but hey a loss is a loss...and i am moving towards athat stone award, only , only 1.5 lb to go...

    Thank you all for you support and encourgement, i have paid for the next 6 weeks hopefully that will give me somthing to work on.

    Thanks once again
     
  14. suepat10

    suepat10 I am one of the 63336

    Posts:
    2,889
    Likes Received:
    88
    Start Weight:
    20st3lb
    Current Weight:
    20st3lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi

    Well done on a loss. xx

    You've only got a very small amount to lose which could explain why you're weight loss has slowed up.

    I can understand how coming on here and seeing people talking about their large losses while yours is coming off slower can be disheartening but most people with bigger losses have got much more than you to lose.

    You REALLY have done well so give yourself a well deserved pat on the back x
     
  15. vikstar

    vikstar Silver Member

    Posts:
    542
    Likes Received:
    5
    Start Weight:
    11st3lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st5lb(12.1%)
    Diet:
    SW
    A loss is a loss, so well done!!! :D xxx
     
  16. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Well done on your loss this week Hun. As the others have said..you really havent got that much more to loose so your body will be trying to hold on to what is left and make you work more to get rid. Perhaps thinkng about it, you may need to reconsider your target weight????
     
  17. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Congrats on the loss!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...