Getting a stitch

Discussion in 'Fitness Health and Exercise' started by QueenMaude, 18 April 2010 Social URL.

  1. QueenMaude

    QueenMaude Member

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    I've been doing to the gym for a few months now and i still get a stitch when i try to run on the treadmill, could it because im trying to run too much for my body to handle? i have to stop and walk for a few mins for it to go, but its annoying :mad:

    I've heard that a people who are out of shape get a stitch easily, but i've been upping my exercise so i thought it'd be fitter now. Well, fitter than i was but still unfit i guess!! :D
     
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  3. Shabba

    Shabba Loves the Nom Nom!!!

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    try slowing your speed down to a steady jog.
     
  4. hells belle

    hells belle Full Member

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    And don't forget to breathe!

    I only ever get a stitch if I don't concentrate on my breathing
     
  5. IrishMum

    IrishMum A little of everything!

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    ^^ All of the above. Avoid heavy meals before working out, slow down, and concentrate on your breathing- it should work?
     
  6. puggso_32

    puggso_32 Right to the 'point'

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    Hope this helps


    Stitch
     
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