getting back into it

[sunflower55]

hi i have just returned from holiday and when i got back i weighed and i was thrilled to have stayed the same however when i went to my meeting on wednesday i had put on 4.5 lbs and was gutted and now i just cant seem to get back into it :cry:.what can i do to get back into it ????

 

[vmccrose]

Clean slate,draw a line under it and start afresh with the weight you are now,i am doing the same as off the 1st Sept,best of luck