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Getting back into Ketosis after day off

S: 14st6lb C: 13st10lb G: 11st0lb Loss: 0st10lb(4.95%)
Last Tuesday I had the day off CD as it was my birthday. On Wednesday I went straight back on to CD and have been on it a 100% since then.

For those of you who have had the odd slip, how long did it take you to get back into Ketosis? I am still not there. When I started CD I went into Ketosis very quickly.

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I had a planned break of 3 days two weeks ago, at the time I had been on SS for 6 weeks and to be honest my ketostix were only showing a trace of keytones. After my break I did not have any CD bars and went in to ketosis in about 2 days, since my break my weekly weight loss has increased and my ketostix show purple.



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Hi it has taken me 4 days this time round
Fell off Monday, back in Ketosis by Friday, so four days too.
G: 9st3lb
I was wondering this myself and like an idiot completely forgot your not supposed to have the bars when your trying to get back into ketosis- been munching away for breakkie everyday...whoops...!
S: 14st6lb C: 13st10lb G: 11st0lb Loss: 0st10lb(4.95%)
Thanks everyone. I forgot about the bars too dooooooh!! Will have to stop having them for a couple of days.

Thanks again :D
S: 15st7lb C: 14st11lb G: 11st7lb Loss: 0st10lb(4.61%)
after the first 2 weeks of starting hun (providing u havent had any days off as the reason its 2 weeks is cos it can knock some ppl out of ketosis, so if u eat at any point u will need to wait 2 weeks of proper SSing from that day) xx
can i just check something here - i am on day 7 - lost 7 lbs today. I have been having 1 bar a day since the start?? My CDC says you can have any combination of soups, shakes bars but only 1 bar per day>


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