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Getting back into Ketosis after day off

Discussion in 'Cambridge Weight Plan' started by melster122, 22 March 2008 Social URL.

  1. melster122

    melster122 Full Member

    Posts:
    151
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    Start Weight:
    14st6lb
    Current Weight:
    13st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st10lb(4.95%)
    Diet:
    Cambridge Diet
    Last Tuesday I had the day off CD as it was my birthday. On Wednesday I went straight back on to CD and have been on it a 100% since then.

    For those of you who have had the odd slip, how long did it take you to get back into Ketosis? I am still not there. When I started CD I went into Ketosis very quickly.

    Thanks [​IMG]
     
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  3. NoMorePies

    NoMorePies Full Member

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    I had a planned break of 3 days two weeks ago, at the time I had been on SS for 6 weeks and to be honest my ketostix were only showing a trace of keytones. After my break I did not have any CD bars and went in to ketosis in about 2 days, since my break my weekly weight loss has increased and my ketostix show purple.

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  4. Whitey

    Whitey Full Member

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    Hi it has taken me 4 days this time round
     
  5. shinyhappyperson

    shinyhappyperson Silver Member

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    Fell off Monday, back in Ketosis by Friday, so four days too.
     
  6. Daisy_Duke13

    Daisy_Duke13 Full Member

    Posts:
    367
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    4
    Goal Weight:
    9st3lb
    Diet:
    Weightwatchers
    I was wondering this myself and like an idiot completely forgot your not supposed to have the bars when your trying to get back into ketosis- been munching away for breakkie everyday...whoops...!
     
  7. melster122

    melster122 Full Member

    Posts:
    151
    Likes Received:
    4
    Start Weight:
    14st6lb
    Current Weight:
    13st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st10lb(4.95%)
    Diet:
    Cambridge Diet
    Thanks everyone. I forgot about the bars too dooooooh!! Will have to stop having them for a couple of days.

    Thanks again :D
     
  8. Skinny_wannabe

    Skinny_wannabe Member

    Posts:
    35
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    Diet:
    CD
    Just a question about bars, I'm just going into my 8th day, when can I start having bars?
     
  9. wannabslim

    wannabslim Gold Member

    Posts:
    4,711
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    181
    Start Weight:
    15st7lb
    Current Weight:
    14st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st10lb(4.61%)
    Diet:
    I'm not dieting, I'm on the pregnancy diet!
    after the first 2 weeks of starting hun (providing u havent had any days off as the reason its 2 weeks is cos it can knock some ppl out of ketosis, so if u eat at any point u will need to wait 2 weeks of proper SSing from that day) xx
     
  10. shazzy1970

    shazzy1970 Full Member

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    can i just check something here - i am on day 7 - lost 7 lbs today. I have been having 1 bar a day since the start?? My CDC says you can have any combination of soups, shakes bars but only 1 bar per day>

    Shazzy
     
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