janeg
Full Member
So its coming up to decision time for me. I'm 8lbs away from goal, still can't fit into my skinny vintage Levi's but getting really close.
Do I stay on days 4-7 for a bit or after a weeks refeed go onto maintenance for a couple of weeks? I've done LT before, not really done the refeed as it says on the tin and over time piled everything back on because I didn't do the brain programming that was needed. I feel I've done the head work this time and I know I won't go back to my previous eating habits so I'm not scared or bothered about that. Just not sure whether to follow the refeed for a bit or go onto maintenance. Like i said, 8lbs to go, which given the rate I'm losing could be ages on 100% could be another month, i know refeed or maintenance will mean it takes longer but I want to get back into an eating routine.
I ordered samples of the maintenance stuff in anticipation of trying them out, have read loads of threads on here about refeed but still in a kind of paralysis of what to do.
I know its only 7 weeks so far, but I am tired of LT 100%. Got to make a decision in the next couple of days at most a week, i can't stay on 100% for much longer.
I just wanted to share this. Feel better just posting and hoping it'll help. Not looking for an answer really. i guess no-one will reply anyway, this refeed forum is sooooo quiet!
Do I stay on days 4-7 for a bit or after a weeks refeed go onto maintenance for a couple of weeks? I've done LT before, not really done the refeed as it says on the tin and over time piled everything back on because I didn't do the brain programming that was needed. I feel I've done the head work this time and I know I won't go back to my previous eating habits so I'm not scared or bothered about that. Just not sure whether to follow the refeed for a bit or go onto maintenance. Like i said, 8lbs to go, which given the rate I'm losing could be ages on 100% could be another month, i know refeed or maintenance will mean it takes longer but I want to get back into an eating routine.
I ordered samples of the maintenance stuff in anticipation of trying them out, have read loads of threads on here about refeed but still in a kind of paralysis of what to do.
I know its only 7 weeks so far, but I am tired of LT 100%. Got to make a decision in the next couple of days at most a week, i can't stay on 100% for much longer.
I just wanted to share this. Feel better just posting and hoping it'll help. Not looking for an answer really. i guess no-one will reply anyway, this refeed forum is sooooo quiet!
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