Hi All,
I've been at SW for 8 weeks now and have so far lost 11lbs. I couldn't get to class last week as I had a work event but have followed the plan the whole time.
At my work 'do' I stuck religiously to plan even tho we all went out for dinner ( salmon steak - no sauce, veg and jacket potato no butter)- however I've weighed myself at home and it is actually showing I've gained a 1lb - this has been consistent over the week. I don't get it, I had AF last week so should be fine by now?
It's really frustrating, I really want to get into the 13's and I am 1lb away from that, it is like my body just won't go down. Grrr!!
I've realised though that this is the dangerous point I have reached before, I'm doing everything right and for a few weeks I just seem to stall in loss, I have lots to lose so it's too early for a plateau.
Sorry for rant, just really want to succeed this time and I can feel myself getting a bit miffed with myself.
I've been at SW for 8 weeks now and have so far lost 11lbs. I couldn't get to class last week as I had a work event but have followed the plan the whole time.
At my work 'do' I stuck religiously to plan even tho we all went out for dinner ( salmon steak - no sauce, veg and jacket potato no butter)- however I've weighed myself at home and it is actually showing I've gained a 1lb - this has been consistent over the week. I don't get it, I had AF last week so should be fine by now?
It's really frustrating, I really want to get into the 13's and I am 1lb away from that, it is like my body just won't go down. Grrr!!
I've realised though that this is the dangerous point I have reached before, I'm doing everything right and for a few weeks I just seem to stall in loss, I have lots to lose so it's too early for a plateau.
Sorry for rant, just really want to succeed this time and I can feel myself getting a bit miffed with myself.