I'm 16 st 9.... Just started calorie counting this last week. Ultimately I want to get to the 12's but that's a long way off.
I'm eating 1200 cals a day (using m yfitnesspal) and either swimming, cycling or both!
We go on holiday to Sri Lanka in April and I'd love to be in the lower 15's at least!!
Any tips for a newbie would be great
I'm eating 1200 cals a day (using m yfitnesspal) and either swimming, cycling or both!
We go on holiday to Sri Lanka in April and I'd love to be in the lower 15's at least!!
Any tips for a newbie would be great