Jodieboo
Gold Member
Hi guys. I'm getting really really hacked off with my weight loss. I have been attending SW (this time round) for 8 weeks. In those 8 weeks I have only managed to lose 7lb.
week 1: -5lb
week 2: -1lb
week 3: -1.5lb
week 4: not weighed
week 5: -1lb
week 6: +0.5lb
week 7: STS
week 8: +1lb
Now, I know that 1lb a week(ish) is a good weight loss and will more than likely stay off. However, the last time I did SW, I had nearly lost 2 stone in the same amount of time.
I have spoken to my consultant about this and she has been asking why I hadn't been having my HEB. I had found the last time I was on plan that having my HEB made me STS or gain. (Think i'm a little wheat intollerant?)
So I hadn't been having my B. Over the last week though, I have been having it just to rule that possibility out that that could be slowing down my loss. And what do you know? I gained.
My consultant now seems to think that I am not getting enough protein and carbs. But.. I haven't really done anything different from the last time.
I'm also worried that having TOO much of the carbs will also have the same effect as the HEB on me.
I've tried helping the weight move.. reducing my syns down to 10 a day, exercising more.. I've even cut sugar out of my diet completely. (My friend said something to haunt me "If you don't burn off your sugar you're intaking, it will turn to fat).
But it's not shifting!!
Help!
week 1: -5lb
week 2: -1lb
week 3: -1.5lb
week 4: not weighed
week 5: -1lb
week 6: +0.5lb
week 7: STS
week 8: +1lb
Now, I know that 1lb a week(ish) is a good weight loss and will more than likely stay off. However, the last time I did SW, I had nearly lost 2 stone in the same amount of time.
I have spoken to my consultant about this and she has been asking why I hadn't been having my HEB. I had found the last time I was on plan that having my HEB made me STS or gain. (Think i'm a little wheat intollerant?)
So I hadn't been having my B. Over the last week though, I have been having it just to rule that possibility out that that could be slowing down my loss. And what do you know? I gained.
My consultant now seems to think that I am not getting enough protein and carbs. But.. I haven't really done anything different from the last time.
I'm also worried that having TOO much of the carbs will also have the same effect as the HEB on me.
I've tried helping the weight move.. reducing my syns down to 10 a day, exercising more.. I've even cut sugar out of my diet completely. (My friend said something to haunt me "If you don't burn off your sugar you're intaking, it will turn to fat).
But it's not shifting!!
Help!