I'm on day 18 and have been struggling the last couple of days with food thoughts - had some work stress too which didnt help.
I'm just hang on to wanting to be 100% every day. That plus today i decided im going to do 12 weeks and thats it so at the end of this week i will be 25% of the way through and after that i will eat only fish chicken and turkey for ever and ever I think i'm losing the plot now.........
I knew i always used for pleasure so have to learn not to use it as a crutch. Its a journey.
I'm just hang on to wanting to be 100% every day. That plus today i decided im going to do 12 weeks and thats it so at the end of this week i will be 25% of the way through and after that i will eat only fish chicken and turkey for ever and ever I think i'm losing the plot now.........
I knew i always used for pleasure so have to learn not to use it as a crutch. Its a journey.