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Getting the oily fish down me!!

funcurls

Never gets tired of SW!
G: 10st10lb
#1
Hi all, I used to be a big fan of things like tinned sardines/mackerel on toast, but my shiny new SW life has meant that I've cut down massively on bread- I hardly ever have it now and I feel much better for it, besides, there are always other things I want to spend my HEXb on (I do mainly EE). So I really want to eat such tins of fish for the health benefits, but would like some ideas, other than bread on what to eat them with!! ThanksX
 
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tiggy1985

Full Member
S: 12st13lb C: 12st5lb G: 9st7lb BMI: 29.7 Loss: 0st8lb(4.42%)
#2
I like the tins of mackerel in tomato sauce straight out of a tin, but they're nice with salad too.
 

funcurls

Never gets tired of SW!
G: 10st10lb
#4
BMIC, you are like my own personal nutritionist!! It's great!!! Fab photos by the way! What a difference- you look great! Gorgeous hair too!! X
 

eternity

Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#5
I love sardines with couscous and salad too!
I still have them on toast with tomatoes though. I get the WW brown Danish so that I can have 3 slices!
 

Devon Dolce

1lb at a time!
S: 16st7lb C: 15st11lb G: 12st0lb BMI: 33.6 Loss: 0st10lb(4.33%)
#6
Salmon's a great oily fish - I wrap mine in tinfoil and bung it in the oven for 20/30 mins and serve it with roasted med veg (red onion, peppers, courgettes, mushrooms, cherry toms, bns etc.) sprayed with frylight and a few herbs - delicious! x
 

CamilleBates

Alomst there :)
S: 12st2lb C: 9st2lb G: 9st7lb BMI: 23.4 Loss: 3st0lb(24.71%)
#7
Mackeral is great with horseradish....

I like to mix it with beetroot (not pickled as I hate vinegar - but it might work if you like pickled), a tsp of horseradish and a bit of EL mayo and have it on Ryvitas :)
 

cocktailprincess

Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#8
Smoked salmon- the perfect oily fish. It makes you feel like a princess, it's syn free and is good for you.
 

sarahm85

Silver Member
S: 12st7lb C: 10st2.5lb G: 10st0lb Loss: 2st4.5lb(18.57%)
#9
I love salmon, the other week I made it as normal wrapped in foil and put in the oven, but heated some quark gently and added some herbs to make a sauce. Served the salmon with some mixed veg and put some 'sauce' on the side - it was lovely!
 

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
#10
Salmon's a great oily fish - I wrap mine in tinfoil and bung it in the oven for 20/30 mins and serve it with roasted med veg (red onion, peppers, courgettes, mushrooms, cherry toms, bns etc.) sprayed with frylight and a few herbs - delicious! x
This is my favourite way to eat salmon! I also love oily fish in jacket potatoes, in a pasta salad, laid on couscous salads, on lettuce and grilled tomatoes with a couple of slices of avocados if you have a few syns to spare. Yum!
 


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