Getting the oily fish down me!!

Discussion in 'Slimming World' started by funcurls, 5 March 2010 Social URL.

  1. funcurls

    funcurls Never gets tired of SW!

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    Hi all, I used to be a big fan of things like tinned sardines/mackerel on toast, but my shiny new SW life has meant that I've cut down massively on bread- I hardly ever have it now and I feel much better for it, besides, there are always other things I want to spend my HEXb on (I do mainly EE). So I really want to eat such tins of fish for the health benefits, but would like some ideas, other than bread on what to eat them with!! ThanksX
     
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  3. tiggy1985

    tiggy1985 Full Member

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    I like the tins of mackerel in tomato sauce straight out of a tin, but they're nice with salad too.
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    they are nice with a salad or cous cous, on top of a baked potato is rather yummy too.
     
  5. funcurls

    funcurls Never gets tired of SW!

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    BMIC, you are like my own personal nutritionist!! It's great!!! Fab photos by the way! What a difference- you look great! Gorgeous hair too!! X
     
  6. eternity

    eternity Gold Member

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    I love sardines with couscous and salad too!
    I still have them on toast with tomatoes though. I get the WW brown Danish so that I can have 3 slices!
     
  7. Devon Dolce

    Devon Dolce 1lb at a time!

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    Salmon's a great oily fish - I wrap mine in tinfoil and bung it in the oven for 20/30 mins and serve it with roasted med veg (red onion, peppers, courgettes, mushrooms, cherry toms, bns etc.) sprayed with frylight and a few herbs - delicious! x
     
  8. CamilleBates

    CamilleBates Alomst there :)

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    Mackeral is great with horseradish....

    I like to mix it with beetroot (not pickled as I hate vinegar - but it might work if you like pickled), a tsp of horseradish and a bit of EL mayo and have it on Ryvitas :)
     
  9. cocktailprincess

    cocktailprincess Still rockin' it

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    Smoked salmon- the perfect oily fish. It makes you feel like a princess, it's syn free and is good for you.
     
  10. sarahm85

    sarahm85 Silver Member

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    I love salmon, the other week I made it as normal wrapped in foil and put in the oven, but heated some quark gently and added some herbs to make a sauce. Served the salmon with some mixed veg and put some 'sauce' on the side - it was lovely!
     
  11. Honeyoc

    Honeyoc Is a crunchy mama!

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    This is my favourite way to eat salmon! I also love oily fish in jacket potatoes, in a pasta salad, laid on couscous salads, on lettuce and grilled tomatoes with a couple of slices of avocados if you have a few syns to spare. Yum!
     
  12. pesty

    pesty Fighting the bulge

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    For a quick snack i have smoked salmon slices with Extra Light Phili on ryvitas - yum!

    xx
     
  13. Becca Wecca

    Becca Wecca skinny minny here I come!

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    *gags* I hate fish bar white fish. Really wish i liked it though because it's rather good for you! :(
     
  14. Sparkilycurls

    Sparkilycurls Member

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    I like to stuff tomatoes or courgettes with tinned mackerel, onions rice - whatever really. Yum.
     
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