Getting the oily fish down me!!

[funcurls]

Hi all, I used to be a big fan of things like tinned sardines/mackerel on toast, but my shiny new SW life has meant that I've cut down massively on bread- I hardly ever have it now and I feel much better for it, besides, there are always other things I want to spend my HEXb on (I do mainly EE). So I really want to eat such tins of fish for the health benefits, but would like some ideas, other than bread on what to eat them with!! ThanksX

 

[tiggy1985]

I like the tins of mackerel in tomato sauce straight out of a tin, but they're nice with salad too.

 

[BritMumInCanada]

they are nice with a salad or cous cous, on top of a baked potato is rather yummy too.

 

[funcurls]

BMIC, you are like my own personal nutritionist!! It's great!!! Fab photos by the way! What a difference- you look great! Gorgeous hair too!! X

 

[eternity]

I love sardines with couscous and salad too!
I still have them on toast with tomatoes though. I get the WW brown Danish so that I can have 3 slices!

 

[Devon Dolce]

Salmon's a great oily fish - I wrap mine in tinfoil and bung it in the oven for 20/30 mins and serve it with roasted med veg (red onion, peppers, courgettes, mushrooms, cherry toms, bns etc.) sprayed with frylight and a few herbs - delicious! x

 

[CamilleBates]

Mackeral is great with horseradish....

I like to mix it with beetroot (not pickled as I hate vinegar - but it might work if you like pickled), a tsp of horseradish and a bit of EL mayo and have it on Ryvitas

 

[cocktailprincess]

Smoked salmon- the perfect oily fish. It makes you feel like a princess, it's syn free and is good for you.

 

[sarahm85]

I love salmon, the other week I made it as normal wrapped in foil and put in the oven, but heated some quark gently and added some herbs to make a sauce. Served the salmon with some mixed veg and put some 'sauce' on the side - it was lovely!

 

[Honeyoc]

Salmon's a great oily fish - I wrap mine in tinfoil and bung it in the oven for 20/30 mins and serve it with roasted med veg (red onion, peppers, courgettes, mushrooms, cherry toms, bns etc.) sprayed with frylight and a few herbs - delicious! x

This is my favourite way to eat salmon! I also love oily fish in jacket potatoes, in a pasta salad, laid on couscous salads, on lettuce and grilled tomatoes with a couple of slices of avocados if you have a few syns to spare. Yum!

 

[pesty]

For a quick snack i have smoked salmon slices with Extra Light Phili on ryvitas - yum!

xx

 

[Becca Wecca]

*gags* I hate fish bar white fish. Really wish i liked it though because it's rather good for you!

 

[Sparkilycurls]

I like to stuff tomatoes or courgettes with tinned mackerel, onions rice - whatever really. Yum.