Just updated my signature to show my week 12 loss. I am not too good with technical things so this is my first attempt at a new thread. Have lost 26 pound since I started 12 weeks ago today. Thanks to all of you who post on this forum. Without this forum I think I may have given up on CD like I have in the past with other diets. I am for the first time dealing with and understanding the headstuff. Still a long way to go before the headstuff is sorted but that may well be a continuing journey for me.