Hello,
Need a little advice - I'm really not doing too well on SW at all, I don't think SW itself is the problem, I just think that I've become complacent with the whole thing. I'm a big fan of carbs so a diet of potatoes, pasta, rice, beans and pulses has been heaven to me but having been doing this for just over a year I've still not even lost my 1st stone...not great. I'm not that big but should have lost a stone by now at least! Have friends that go on crash diets and basically do the ususal of cutting out all carbs and they do end up looking great, maybe it's time I started to adopt this attitude to weight loss slightly? I don't seem to be getting anywhere with what I'm eating and find there's too much room for me to 'cheat' and 'adjust' things. Been reading up on this new diet - the Dukan diet from France, basically for 5 - 7 days you go on an 'attack' stage of the diet where you only eat low fat protein (unlike Atkins full fat stuff) - so meat, fish, eggs, low fat milk, cottage cheese and then after loosing a bundle of weight reintroduce veg, thinking that clearly this stuff works for a whole lot of people (1.5 million women in France) so should I give this a go? think I'd still need my fruit and veg but do you think a hardcore week of original days could work to help kickstart my losses again? Here's an article on the diet...
The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan | Mail Online
I need to do something!
Need a little advice - I'm really not doing too well on SW at all, I don't think SW itself is the problem, I just think that I've become complacent with the whole thing. I'm a big fan of carbs so a diet of potatoes, pasta, rice, beans and pulses has been heaven to me but having been doing this for just over a year I've still not even lost my 1st stone...not great. I'm not that big but should have lost a stone by now at least! Have friends that go on crash diets and basically do the ususal of cutting out all carbs and they do end up looking great, maybe it's time I started to adopt this attitude to weight loss slightly? I don't seem to be getting anywhere with what I'm eating and find there's too much room for me to 'cheat' and 'adjust' things. Been reading up on this new diet - the Dukan diet from France, basically for 5 - 7 days you go on an 'attack' stage of the diet where you only eat low fat protein (unlike Atkins full fat stuff) - so meat, fish, eggs, low fat milk, cottage cheese and then after loosing a bundle of weight reintroduce veg, thinking that clearly this stuff works for a whole lot of people (1.5 million women in France) so should I give this a go? think I'd still need my fruit and veg but do you think a hardcore week of original days could work to help kickstart my losses again? Here's an article on the diet...
The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan | Mail Online
I need to do something!