• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



GlitteryFriday's Low Carbing

S: 155lb C: 136lb G: 131lb Loss: 19lb(12.26%)
#2
Welcome sounds like you got the hang of it! A few of us don't do strict Atkins and watch and cals too. I'm terrible at drinking water as well but feel so much better when I do. :)
 

Sam_Dodd

Silver Member
C: 10st7lb BMI: 25.2
#8
Hiya and welcome! I'm terrible at drinking too, must try harder! I'm not doing Atkins anymore, cc and exercise seems to work for me.
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#10
Hi Betty and welcome :wavey:

I'm not low carbing any more either, although I did lose two stone at the beginning - but I love my bread too much so am on calorie counting and (thinking about doing) exercise.

I found what really worked for me was keeping things simple - protein and veg - and lots of leafy greens, at that - plus glugging the water.

Sounds like you are going great guns - a great week one loss! So keep it up and keep posting here - I know it seems quiet at the moment but it's probably just people being away (like me, just got back yesterday).
 


Similar threads



Top