GlitteryFriday's Low Carbing

[BrightonBetty]

Guiding

 

[coffeelover]

Welcome sounds like you got the hang of it! A few of us don't do strict Atkins and watch and cals too. I'm terrible at drinking water as well but feel so much better when I do.

 

[BrightonBetty]

Hhy

 

[BrightonBetty]

Hte

 

[BrightonBetty]

Snack:

Full fat greek yoghurt with a tiny bit of honey and raspberries.

 

[coffeelover]

Looks great - love the combo

 

[BrightonBetty]

Hfr

 

[Sam_Dodd]

Hiya and welcome! I'm terrible at drinking too, must try harder! I'm not doing Atkins anymore, cc and exercise seems to work for me.

 

[BrightonBetty]

Bko

 

[ladyfelsham]

Hi Betty and welcome :wavey:

I'm not low carbing any more either, although I did lose two stone at the beginning - but I love my bread too much so am on calorie counting and (thinking about doing) exercise.

I found what really worked for me was keeping things simple - protein and veg - and lots of leafy greens, at that - plus glugging the water.

Sounds like you are going great guns - a great week one loss! So keep it up and keep posting here - I know it seems quiet at the moment but it's probably just people being away (like me, just got back yesterday).