Glorious Skinny Soup - Syns Please

Discussion in 'Syn Values' started by teresa32uk, 15 November 2010 Social URL.

  1. teresa32uk

    teresa32uk Silver Member

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    I have just picked three of these up from Morrison's they were £1 a tub and i wondered if anyone knew how many syns.

    I have the Fragrant Thai Carrot and Lemongrass, New England Butternut Squash and Goan Spiced Tomato and Lentil.

    For 1/2 tub they are only 150 cals and all the ingredients are free food.

    Goan Spiced Tomato and Lentil info
    Energy 642kj
    Cals 153
    Protein 6.3g
    Carbohydrates 24.3g
    Of which is sugar 7.8g
    Fat 3.3g
    of which saturates 0.3g
    Fibre 3.6g

    Hope someone can help as they look yum and i hoping they are a really low syn find.
     
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  3. cazzah

    cazzah Full Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Glorious Skinny Soup, Fragrant Thai Carrot & Lemongrass, chilled 600g pot[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 15½ Syns on Extra Easy [​IMG] Original 15½ Syns [​IMG] Green 15½ Syns [/FONT]
    [/FONT]
    Glorious Skinny Soup, New England Butternut Squash, chilled 600g pot

    [​IMG] 13½ Syns on Extra Easy [​IMG] Original 13½ Syns [​IMG] Green 13½ Syns

    Glorious Skinny Soup, Goan Spiced Tomato & Lentil, chilled 600g pot

    [​IMG] 15½ Syns on Extra Easy [​IMG] Original 15½ Syns [​IMG] Green 15½ Syns
     
  4. benjaminjames

    benjaminjames Member

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    does anyone know why the syns are so high in this?. it seems absurd that if make it myself with the same ingredients(leaving out the oil) that it then becomes a free food
     
  5. chocolategirl

    chocolategirl Member

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    glorious skinny soup

    hi, if you have the latest slimming world mag it will tell you that one of those soups in a healthy extra per half the tub, not sure which one, (think its the lentil but not 100%, but if you dont have the answer by tomorrow i can find out. my mag is at work :)
     
  6. Circes

    Circes Strutting her stuff

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    It's down to the oil and any thickeners
     
  7. benjaminjames

    benjaminjames Member

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    sorry for the late reply, thanks for the info guys. i ended making the goan soup myself it was yummers :), made it a second time and it was yuckers :( knew i should have measured the ingredients the first time.
     
  8. benjaminjames

    benjaminjames Member

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    hey choclate girl, can you buy the mags in the shop? or are they subscription?
     
  9. blue*smartie

    blue*smartie Blue Rulz

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    Yes, you can buy the SW magazine in newsagents for £2.75
     
  10. joedenise

    joedenise Target Member

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    New mag is due out soon - think it's 10 Feb in the shops, a week earlier in Group.

    Denise
     
  11. Sparky67

    Sparky67 Full Member

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    I can't see them on the website as a Hex yet, but then the list is very long and mixed up!

    Bought soup seems such a waste of syns because you can make it completely free yourself. Make up a batch and leave it in the fridge or freeze it.
     
  12. Moo85

    Moo85 Full Member

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    gutted, I just bought a pot from asda thinking 'how bad can it be?' - good job I had pasta N sauce for lunch and decided to check the syns when I got home! Thats something for OHs lunch tomorrow then..
     
  13. Lucky7

    Lucky7 Gold Member

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    I did the same - needed something could just warm through as have come down with a killer cold. Never mind - will chuck the other half out and make some tomato and rice soup tomorrow morning and put lots of basil from my plant on the windowsill in it. I usually make my own soups anyway, so no problemo.
     
  14. BritMumInCanada

    BritMumInCanada Gold Member

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    These soups will be high, because ready made soup does not qualify for any free food allowance, so it is a straight 1 syn for every 20 calories.

    You are better off making your own and saving your syns
     
  15. HellieCopter

    HellieCopter Gold Member

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    It's an absolutely shocking amount of syns for something that's low calorie and fat! I know about the thickeners and stuff but still... Shocker!
     
  16. Sparklefooff

    Sparklefooff Full Member

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    Eek... I nearly bought one of those last night (they were on offer in Adda).

    Glad I didn't bother... : )
     
  17. Sparklefooff

    Sparklefooff Full Member

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    *Asda.

    Oopsy.
     
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  19. HellieCopter

    HellieCopter Gold Member

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    That's where I got mine for lunch cos it was £1!
     
  20. MrsF16

    MrsF16 Full Member

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    Try Morrisons Souper Food soups, there is a Vegetable one and a Spicy Lentil one and they are free on Green and EE. You will find them with the tinned soups. they were next to the microwaveable Big Soups in my Morrisons. They are in a white tub with asilver lid and 97p each :) xxx
     
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    ermintrude Gold Member

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  22. owlgoose

    owlgoose Full Member

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    Best east the 5 tubs in my fridge then before i get officially on board with sw on wednesday.. I thought they were 1syn - 20 kcal, there 210kcal a tub so that would be 11 syns tops?

    I don't know how i'll ever get my head around this!
     
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