Lidl El Tequito Fajita Sauce Syns?

Discussion in 'Syn Values' started by Alassin_Sane, 14 June 2011 Social URL.

  1. Alassin_Sane

    Alassin_Sane Full Member

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    Hi,

    Can someone please help me with the syns in a jar of sauce I have?

    It was bought from Lidl and is called El Tequito Fajita Sauce ('a medium spiced tomato cooking sauce with red peppers, onion, coriander and jalapeno peppers').

    Per 125g serving (1/4 of 500g jar)

    Cals: 85kcal
    Protein: 1.9g
    Carbs: 10.1g
    (of which sugars: 7.5g)
    Fat: 3.6g
    (of which saturates: 0.3g)
    Fibre: 1.9g
    Sodium: 0.3g

    Main ingredient is tomatoes at 29%.

    If someone could please run this through the syn calculator, I'd be very grateful. I'm following the plan at home as I can't afford class, so I don't have access.

    Thanks.
     
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  3. ginlin

    ginlin Better to Drink your Syns

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    Using the 20kcal = 1 syn rule, a serving would be 4 syns.
     
  4. Alassin_Sane

    Alassin_Sane Full Member

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    Thank you for a very speedy reply!

    Is there any free food allowance for the tomato or are blended sauces fully synned?
     
  5. Circes

    Circes Strutting her stuff

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    There is no free food allowance on pre-prepared sauces I'm afraid.
     
  6. Alassin_Sane

    Alassin_Sane Full Member

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    Thanks very much. X
     
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