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Lidl El Tequito Fajita Sauce Syns?

S: 15st8lb C: 14st13.5lb G: 14st13lb BMI: 43.8 Loss: 0st8.5lb(3.9%)
#1
Hi,

Can someone please help me with the syns in a jar of sauce I have?

It was bought from Lidl and is called El Tequito Fajita Sauce ('a medium spiced tomato cooking sauce with red peppers, onion, coriander and jalapeno peppers').

Per 125g serving (1/4 of 500g jar)

Cals: 85kcal
Protein: 1.9g
Carbs: 10.1g
(of which sugars: 7.5g)
Fat: 3.6g
(of which saturates: 0.3g)
Fibre: 1.9g
Sodium: 0.3g

Main ingredient is tomatoes at 29%.

If someone could please run this through the syn calculator, I'd be very grateful. I'm following the plan at home as I can't afford class, so I don't have access.

Thanks.
 
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ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#2
Using the 20kcal = 1 syn rule, a serving would be 4 syns.
 
S: 15st8lb C: 14st13.5lb G: 14st13lb BMI: 43.8 Loss: 0st8.5lb(3.9%)
#3
Thank you for a very speedy reply!

Is there any free food allowance for the tomato or are blended sauces fully synned?
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
There is no free food allowance on pre-prepared sauces I'm afraid.
 
S: 15st8lb C: 14st13.5lb G: 14st13lb BMI: 43.8 Loss: 0st8.5lb(3.9%)
#5
Thanks very much. X
 


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