Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Lidl El Tequito Fajita Sauce Syns?

Discussion in 'Syn Values' started by Alassin_Sane, 14 June 2011 Social URL.

  1. Alassin_Sane

    Alassin_Sane Full Member

    Posts:
    121
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    14st13.5lb
    Goal Weight:
    14st13lb
    Lost(%):
    0st8.5lb(3.9%)
    Diet:
    Slimming World
    Hi,

    Can someone please help me with the syns in a jar of sauce I have?

    It was bought from Lidl and is called El Tequito Fajita Sauce ('a medium spiced tomato cooking sauce with red peppers, onion, coriander and jalapeno peppers').

    Per 125g serving (1/4 of 500g jar)

    Cals: 85kcal
    Protein: 1.9g
    Carbs: 10.1g
    (of which sugars: 7.5g)
    Fat: 3.6g
    (of which saturates: 0.3g)
    Fibre: 1.9g
    Sodium: 0.3g

    Main ingredient is tomatoes at 29%.

    If someone could please run this through the syn calculator, I'd be very grateful. I'm following the plan at home as I can't afford class, so I don't have access.

    Thanks.
     
  2. Avatar

    MiniMins.com Matched Content

  3. ginlin

    ginlin Better to Drink your Syns

    Posts:
    15,278
    Likes Received:
    32
    Start Weight:
    12st10.5lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st6.5lb
    Lost(%):
    0st12.5lb(7%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Using the 20kcal = 1 syn rule, a serving would be 4 syns.
     
  4. Alassin_Sane

    Alassin_Sane Full Member

    Posts:
    121
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    14st13.5lb
    Goal Weight:
    14st13lb
    Lost(%):
    0st8.5lb(3.9%)
    Diet:
    Slimming World
    Thank you for a very speedy reply!

    Is there any free food allowance for the tomato or are blended sauces fully synned?
     
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    202
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    There is no free food allowance on pre-prepared sauces I'm afraid.
     
  6. Alassin_Sane

    Alassin_Sane Full Member

    Posts:
    121
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    14st13.5lb
    Goal Weight:
    14st13lb
    Lost(%):
    0st8.5lb(3.9%)
    Diet:
    Slimming World
    Thanks very much. X
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...