Gluten Free Diet

Discussion in 'General Weight Loss Discussion' started by rugbykirsty87, 14 September 2011 Social URL.

  1. rugbykirsty87

    rugbykirsty87 Never Give Up

    Posts:
    1,127
    Likes Received:
    19
    Start Weight:
    16st9lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st13lb(29.61%)
    Diet:
    Weight Watchers & Happiness
    Hi,

    has anyone tried following a gluten free diet before, and what kind of effects did you find? I have always been told I have dont have IBS, although Im convinced I do as i have all the classic signs, so im taking things into my own hands and im thinking of trying out a Gluten Free diet.

    I have found a lot of bread mixes, pancake mixes etc that are gluten free so that will curb my love of cooking with cooking somthing that actually may well be good for me and help me and stop me from feeling so rubbish and sluggish and bleh!

    im hoping if im feeling better, i may well have the energy to do more workouts and be back on the journey for the last push, maybe with the help of Weight Watchers too or somthing like that.

    any help or suggestions id be very greatful. Thanks ladies x
     
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