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Gluten Free Diet

#1
Hi,

has anyone tried following a gluten free diet before, and what kind of effects did you find? I have always been told I have dont have IBS, although Im convinced I do as i have all the classic signs, so im taking things into my own hands and im thinking of trying out a Gluten Free diet.

I have found a lot of bread mixes, pancake mixes etc that are gluten free so that will curb my love of cooking with cooking somthing that actually may well be good for me and help me and stop me from feeling so rubbish and sluggish and bleh!

im hoping if im feeling better, i may well have the energy to do more workouts and be back on the journey for the last push, maybe with the help of Weight Watchers too or somthing like that.

any help or suggestions id be very greatful. Thanks ladies x
 
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