daisydoll
Gold Member
hi there
so after pigging out yesterday on fairy cakes (...why??) have i now put back all my glycogen?
i'm getting a bit confused with it - i thought i had my head round it but now i'm not sure
i know it takes 3500 extra cals to put on 1lb - so by that i must have put on at least half a pound after yesterday but is taht in addition to the glycogen - and can i get rid of the fat or does the glyco need to come off... and in that case every time you 'diet' is it just the glco you lose????
oh dear i have confused myself!!
also....
do i just go back onto week 5 of RTM as if nothing has happened.....
hmmmm
daisy x
so after pigging out yesterday on fairy cakes (...why??) have i now put back all my glycogen?
i'm getting a bit confused with it - i thought i had my head round it but now i'm not sure
i know it takes 3500 extra cals to put on 1lb - so by that i must have put on at least half a pound after yesterday but is taht in addition to the glycogen - and can i get rid of the fat or does the glyco need to come off... and in that case every time you 'diet' is it just the glco you lose????
oh dear i have confused myself!!
also....
do i just go back onto week 5 of RTM as if nothing has happened.....
hmmmm
daisy x