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Go for it this weekend...

The weekends for most are the hardest part of the diet.

Certainly when I did the diet it was tougher than the week as I used to have some nice meals out etc on Saturday and then a roast on a Sunday.

Anyway wanted to say to all those on SS/790 that it is so worth it to hang in there on the diet and food will be there in the future when you have got to goal weight.

If you stick to the diet then by Monday morning you will have burnt off around another 4000 calories of fat and be those few steps closer to finishing the best diet in the world.

Go for it!

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what a great way to start the weekend - thanks for the motivation xx


has started again!!
Thanks Mike!! More inspiration to carry on with LL a little bit longer!!

Happy Weekend all!!

Off to listen to Mr Blue Sky now, my fave sunny day song!! Really lifts my spirits!
Excellent advice Mike, 4000 cals WOW!!
for every 3500 cals deficit, you lose a pound of fat :eek:


Debz x

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