Hi Lou
Yesterday was a much better day, I went out with my DD for the day and we went to nandos where I had some chargrilled chicken and some halloumi cheese, no bread or anything. I hope I did ok with those choices, they seemed to be good ones. I don't have any ketosis sticks so have no idea whether I'm in ketosis or not and I don't have any scales so have no idea if I'm losing weight - I think I need to do something about that though!
I feel fine, I was a bit headachy this morning, but nothing I can't cope with.
Hope you are still going strong with it?