Taz
Spam Hunter
I don't always stay at class and frequently just weigh and go but I stayed on Wednesday and I was glad I did. We were told the difference between free food and no-Syn food and how eating more free food rather than no-Syn food can speed up weight loss. Very interesting and made me think more about the foods I am eating. I have re-read my books and have started preparing more of my own meals rather than the packet stuff.
Sometimes staying to class can be a real bore but other times you can get some really great advice and information
Sometimes staying to class can be a real bore but other times you can get some really great advice and information