GOAL!!! Setting a mini goal: 5 pounds.

[sukie sue]

well done with youre mini goalbl , what a fab way to tackle post holiday bulge im definately going to use that in practice when visiting him on his ship , sick of fighting off the excess when i get home , feel so uncomfortable in my own skin when i gain , amazing how quickly you adapt to being smaller.
anyhooo loving the haircut , you look amazing . hope you get to goal , youre certainly doing what is needed :0)

 

[Blonde Logic]

today,

Brekkie: 2 eggs, 1.5 slice wheat toast

Snacks: orange, grapes

Lunch: green salad with butter beans and cottage cheese, yogurt

snack: apple, 3 chocolate celebrations

dinner: green salad with quorn, avocado, tomatos, kidney beans and salsa with a sweet and sour chili yogurt dressing.

exercise: 30 minutes swimming. 30 minutes walking.

 

[Blonde Logic]

Thanks Suki! First time I have ever tried to lose in advance. I like the idea - takes the pressure off. I am about 1.5 poudn from where I wanted to be - but happy enough. I know I will get plenty of exercise while on hols....we are buidling a garage. Manual labour is a great calorie burner!

x

 

[slendablenda]

Be careful. Don't make your neck worse. xx:copon::copon:

 

[Blonde Logic]

Thanks everyone! I did it!!!! PHEW!~ Just.

Now, to try and behave on my hiliday woill make less effort when I come back!!

I will be careful SB....don;t you worry!!

 

[catznolan]

have a fab time hunni..and well done for thinking before and not after, def shows ur head has learnt

xxx