AliGal
Eating meat
I saw this on the Reddit intermittent fasting sub. It does an adjusted goal weight calculation. https://www.mdcalc.com/ideal-body-weight-adjusted-body-weight
Mine is 181lbs. My current goal is 200lbs - and so I reassess when I get there.
Mine is 181lbs. My current goal is 200lbs - and so I reassess when I get there.