I don't know if this is bad dieting advice, but I keep less naughty versions of my favourite foods in case I feel tempted- low fat chocolate mousse and baked crisps. Most of the time the others in the house eat them for me, but if I feel naughty at least I'm not doing too much damage to my diet!
thanks guys. im doing better today, which is great considering i usally use saturdays and sundays as an excuse to eat like a pig!!not going to weigh myself again for 2 weeks, and hopefully i will have lost lots and can pretend this never happened!!
The thing is, i feel sooooo much healthier when i eat good things, so i dont know why i feel the need to stuff my face with rubbish anyway??? all psychological??? xx