going back to normal eating

Discussion in 'Lipotrim Forum' started by ampsabelle, 3 July 2014 Social URL.

  1. ampsabelle

    ampsabelle Full Member

    did anyone go from tfr to normal eating without the maintenance bit?
    how did you keep the weight off?
    And how does anyone keep weight off in the long term, would you say follow a low carb diet?
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  3. goose

    goose Silver Member

    You must do the refeed week
  4. and

    and Silver Member

    I've not done the refeed properly a few times (done this diet several times)... Each time the weight goes back on very quickly.

    The worst time I did about 3 days refeed then gave up- I put 6lbs on that week.

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