going back to normal eating

Discussion in 'Lipotrim Forum' started by ampsabelle, 3 July 2014 Social URL.

  1. ampsabelle

    ampsabelle Full Member

    Start Weight:
    12st6.4lb
    Current Weight:
    11st13.6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.8lb(3.9%)
    did anyone go from tfr to normal eating without the maintenance bit?
    how did you keep the weight off?
    And how does anyone keep weight off in the long term, would you say follow a low carb diet?
     
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  3. goose

    goose Silver Member

    Start Weight:
    12st7lb
    Current Weight:
    11st8.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12.5lb(7.14%)
    Diet:
    Lipotrim/5:2
    You must do the refeed week
     
  4. and

    and Silver Member

    Current Weight:
    12st2lb
    Goal Weight:
    9st10lb
    Diet:
    Exante
    I've not done the refeed properly a few times (done this diet several times)... Each time the weight goes back on very quickly.

    The worst time I did about 3 days refeed then gave up- I put 6lbs on that week.
     

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