going back to normal eating

[ampsabelle]

did anyone go from tfr to normal eating without the maintenance bit?
how did you keep the weight off?
And how does anyone keep weight off in the long term, would you say follow a low carb diet?

 

[goose]

You must do the refeed week

 

[and]

I've not done the refeed properly a few times (done this diet several times)... Each time the weight goes back on very quickly.

The worst time I did about 3 days refeed then gave up- I put 6lbs on that week.