I have been craving getting out for a lil jog a couple of times a week for the last two weeks but have not done so. Before I started LL I was a fit person who liked to exercise - not excessively but enough to maintain a steady level of fitness.
This morning I left my house and as I was locking the door I could hear my bus, it is about a 2-3 minute walk to the bus stop - I ran and I loved it!
Do you think, if I am packed up (lol) and well hydrated I can start a steady jog 3 times a week?
I will check with my LLC tomorrow, just curious what people think here.
Kat xx
This morning I left my house and as I was locking the door I could hear my bus, it is about a 2-3 minute walk to the bus stop - I ran and I loved it!
Do you think, if I am packed up (lol) and well hydrated I can start a steady jog 3 times a week?
I will check with my LLC tomorrow, just curious what people think here.
Kat xx