Yea, you can still swap...the bread would be a HEX B and the eggs are free on both plans.
So you could have steak/chicken (free), salad, and if you wanted to a jacket potato as your second Hex B (although you wouldn't be able to weigh it obviously, which you need to on Red).
Maybe for dinner, have an omelette with cheese (Hex A) and veg, and bacon if you have any. Or low fat sausages, which you'd have to syn
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