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Going gym but no weight loss why?

S: 17st8lb G: 13st0lb
#1
I started going to the gym this week but haven't lost any weight. In fact I've put on 4lbs. I am sticking to the diet and I'm Still in ketosis so wats going on. I've been told muscle weighs more than fat but I've only been to the gym 3 tyms, is dat enough to make me put on 4lbs of muscle weight?
Help !
 
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S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
I wouldn't have though so, you should post what you are eating so we can critique it love.
 

andi

Bye bye bellies!!!
#3
Hi Rose
Im no expert but it sounds like water retention or hormone changes to me. I can gain 3lbs overnight at certain times of the month and it goes again a few days later. Hang in there!

Ax
 
#4
Muscles need glycogen to work efficiently so you may be retaining water and a bit of carbs to provide that glycogen. This will mean that you weigh more.

Fluid levels fluctuate a lot on Atkins so don't be too worried at this stage! Very early days, yet.

Good luck!
 




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