Going it alone...Trying to get it right.
- Thread starter lizzie_b
- Start date
lizzie_b
Full Member
OK so today we are back on plan, I'm back up to just 1lb under my start weight thanks to this weekends blow out, so its time for some serious damage control.
Todays menu looks like this:
Breakfast - Apple (was not hungry after yesterdays massive pig-out) (FREE)
Snack - bag of carrot sticks (two carrots worth) (FREE)
Dinner - Tuna Pasta Salad (all from scratch, no dressing) (FREE), going to have a small drumstick lolly (3 SYNS) and a bounty (celebrations size) (2 SYNS i think)
Tea - Cheese Omelette & Beans (6 SYNS for the cheese or HEA)
Is it vital that I have a HEB? Not sure how I'll get that in today, Any suggestions?
xxxx
Todays menu looks like this:
Breakfast - Apple (was not hungry after yesterdays massive pig-out) (FREE)
Snack - bag of carrot sticks (two carrots worth) (FREE)
Dinner - Tuna Pasta Salad (all from scratch, no dressing) (FREE), going to have a small drumstick lolly (3 SYNS) and a bounty (celebrations size) (2 SYNS i think)
Tea - Cheese Omelette & Beans (6 SYNS for the cheese or HEA)
Is it vital that I have a HEB? Not sure how I'll get that in today, Any suggestions?
xxxx
Beck70
Full Member
How about Alpen light bars you could have two. Hope you have had a good day today. X
lizzie_b
Full Member
Feel very much in control today, day off work usually means i spend the day munching my way through my bodyweight in rubbish, today i have resisted, and just had 1 drumstick lolly and 4 pieces of choc orange that was left in the kitchen so that puts me on 13 syns i think, breakfast was wheat biscuits & milk (I love that I can still have full fat milk) HEA & HEB, lunch was tuna sweetcorn beetroot & pasta, Tea will be syn free sausages and syn free chips that I am very much looking forward to when the OH gets home from the pub 
xxx
xxx
Beck70
Full Member
Feel very much in control today, day off work usually means i spend the day munching my way through my bodyweight in rubbish, today i have resisted, and just had 1 drumstick lolly and 4 pieces of choc orange that was left in the kitchen so that puts me on 13 syns i think, breakfast was wheat biscuits & milk (I love that I can still have full fat milk) HEA & HEB, lunch was tuna sweetcorn beetroot & pasta, Tea will be syn free sausages and syn free chips that I am very much looking forward to when the OH gets home from the pub
Syn free sausages and yummy too, where did you get these?
Beck70
Full Member
From a butchers called Shepleys near to me. They we de-lish. Just got meatballs on as we're having friends round for tea who are also on SW. Free meatballs with chunky tomato sauce and spaghetti
My mum made meatball for us last night, very yummy. Enjoy your evening with your friends x Beck x
lizzie_b
Full Member
Well yesterday was bad :-( was out doing a craft fair with my sister all day. Started with all good intentions but in reality there was no option but to stray from plan, froze to death all day, existed on a bag if cheese oddities and a bag of sunbites, then raided the bag of fruit pastilles, then demanded a McDonald's when I got home!so big oops that was!!result in an upset stomach for me and only 1lb off on the scales this week, although if I manage to keep anything but water down today it will be a miracle so maybe next weigh in will be better.
Day off work for me today though if this sickness continues, should probably use the time constructively but I can't quite be bothered yet.xxx
Day off work for me today though if this sickness continues, should probably use the time constructively but I can't quite be bothered yet.xxx
Beck70
Full Member
Hey 1 off is very good don't be disheartened by that. Sorry you are not feeling well, hope it clears up soon. With regards to you being out with your sis and picking at food off plan I too find that is the only trouble with sw, and that you cannot go out and buy a sandwich. The only way round it is to plan and take nibbles with you next time. I went out with my sis on fri and ended up eating a packet of chicken pieces from pound land to stop me munching on something I shouldn't. Get well soon Beck xxx
lizzie_b
Full Member
Had a poor few days to be honest, bread, chocolate, crisps you name it, I've eaten it. Today I'm volunteering at a charity golf day through work, so need to make sure I take my lunch and snacks with me and choose a healthy option for tea, will probably be omelettes and salad as its quick and easy. Need to get back on track or il gonna see a big gain on the scales come Monday :-( xxx
Beck70
Full Member
You are back lizzie and that is the important thing. Good luck with today. You can do it!!! X
Beck70
Full Member
Love it, I found a nice mouldy loaf in ours!
lizzie_b
Full Member
Well as expected...2lb gain this week on the scales :-( it's entirely my own fault though so back on plan today. On the late shift this week which sometimes makes it easier to stick to. Done 40 mins on wii fit just eating breakfast of 2 wheat biscuits (HEB) and 150ml full fat milk (HEA) (I love that I don't have to give up my full fat milk) and will probably have a apple too. Then need to prepare lunch, chicken pasta salad and yoghurt with berries, snacks will be carrot sticks and a go ahead type biscuit (9syns) tea will be either jacket potato or omelette with beans depending on what time OH gets home from work xxx
lizzie_b
Full Member
Well tea was cheese and spring onion omelette and beans (5syns for the cheese) now im really craving choc but only have one remaining syn, I have two choices, both will take me over but will either be a fab ice lolly or a piece of the yummy Lindor bar OH bought me. What to do?? Xxx
Beck70
Full Member
So which one was it???? X
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