Geordie Annie
Member
Hello everyone, I've decided to try sw again, but this time on my own.
I use to go the class towards the end of last year. However, I didn't feel comfortable going on my own. So, I bought the red and the green recipe books and I'm still buying the magazine for inspiration.
How many syns are you allowed each day? I was eating Free Food the last time and the most I lost was 2.5lb in a week.
Am I better off including the syns or just eating free food?
I'm going to start going to the gym hopefully 3 times a week and swimming once a week.
I use to go the class towards the end of last year. However, I didn't feel comfortable going on my own. So, I bought the red and the green recipe books and I'm still buying the magazine for inspiration.
How many syns are you allowed each day? I was eating Free Food the last time and the most I lost was 2.5lb in a week.
Am I better off including the syns or just eating free food?
I'm going to start going to the gym hopefully 3 times a week and swimming once a week.