hobnobsmummy
Silver Member
Im attempting to eat Healthier and Exercise more, along with the support of my Husband.
I cant stick to a diet plan for more than 20 days.
I have a list of Allergies and intollerances that is as long as my arm so following diets are sometimes pretty much impossible.
I have looked into Slimming World and their replacements for Dairy Products, but I cant see it working in the long run as regards to having healthy extras such as yoghurts or cheese. I cant have Fish, Dairy, Citrus, Caffeine, Pork, Mustard, Grapes to name a few.......
I tried a Detox a while ago, I had awful headaches for the first week and then it got better, and I did feel a lot healthier just in the first week or so, but it wasnt easy. I wont pretend it was as I had to cut out a lot of the things i eat because I cant have any of that long list up there, so I was hardly eating at all and therefore having no energy and exercising doesnt really go well together.
So anyway I have decided to go it alone (well without a popular diet plan as such)
I have Paul Mckennas books and they are really helpful so I may use those for some assistance but i'm just going to stick with Calorie counting and using "myfitnesspal" for a bit of help there.
I cant drive to get to slimming world groups and i certainly cant afford the £60 to join online.
I worry about my weight and how it is affecting my health, I want to do something about it but more importantly I NEED to do something about it or I wont be around much longer.
Welcome to my Dairy free Diary.
I cant stick to a diet plan for more than 20 days.
I have a list of Allergies and intollerances that is as long as my arm so following diets are sometimes pretty much impossible.
I have looked into Slimming World and their replacements for Dairy Products, but I cant see it working in the long run as regards to having healthy extras such as yoghurts or cheese. I cant have Fish, Dairy, Citrus, Caffeine, Pork, Mustard, Grapes to name a few.......
I tried a Detox a while ago, I had awful headaches for the first week and then it got better, and I did feel a lot healthier just in the first week or so, but it wasnt easy. I wont pretend it was as I had to cut out a lot of the things i eat because I cant have any of that long list up there, so I was hardly eating at all and therefore having no energy and exercising doesnt really go well together.
So anyway I have decided to go it alone (well without a popular diet plan as such)
I have Paul Mckennas books and they are really helpful so I may use those for some assistance but i'm just going to stick with Calorie counting and using "myfitnesspal" for a bit of help there.
I cant drive to get to slimming world groups and i certainly cant afford the £60 to join online.
I worry about my weight and how it is affecting my health, I want to do something about it but more importantly I NEED to do something about it or I wont be around much longer.
Welcome to my Dairy free Diary.