Hi I went on tfr for seven weeks did 1 week refeed then went on holiday for two weeks. It is nearly 2 weeks since I returned from hol and I have just restarted tfr. I gained 3lbs whilst away which I don't think is too bad. I ate what I fancied but I stopped when I felt full.
I am on day three and am already in ketosis I can't believe it but am so happy. Yesterday was difficult as I felt so starving and weak but today I feel great. I have not found it difficult to restart in fact I was really looking forward to it. I also found whilst on holiday I had more control of my eating than I have ever had after I have come off any other diet. I love LT and am so confident I am going to lose all my weight and keep it off. Even if that means returning to LT from time to time.
My advice is don't be afraid to come off tfr for a holiday or a break just make sure you refeed beforehand (very important) and be totally commited to returning to it.
Good Luck x