When you're on holiday do you forget your diet and just start over when you get back, do you stick to it 100% or do something in between.
We're going away next Monday. Will be my 6th week of SSing and I just don't know what to do. Part of me wants to "have a week off" and not think about dieting but I also don't want to put back on everything I've lost.
I think I'm going to try and have my 3 packs and just have a small healthy meal in the evening. But if I want to drink alcohol I will have to eat some carbs won't I? And if I'm out of ketosis I'll start to feel hungry. Also don't want to feel ill on my holidays.
Would love to hear about how others deal with holidays.
We're going away next Monday. Will be my 6th week of SSing and I just don't know what to do. Part of me wants to "have a week off" and not think about dieting but I also don't want to put back on everything I've lost.
I think I'm going to try and have my 3 packs and just have a small healthy meal in the evening. But if I want to drink alcohol I will have to eat some carbs won't I? And if I'm out of ketosis I'll start to feel hungry. Also don't want to feel ill on my holidays.
Would love to hear about how others deal with holidays.